{"id":2164,"date":"2023-06-27T06:57:38","date_gmt":"2023-06-27T06:57:38","guid":{"rendered":"http:\/\/somatic-feldenkrais.com.tw\/?p=2164"},"modified":"2024-04-05T02:10:13","modified_gmt":"2024-04-05T02:10:13","slug":"%e5%8f%b0%e7%81%a3%e8%b2%bb%e7%99%bb%e5%a5%8e%e6%96%af%e5%b0%88%e6%a5%ad%e5%9f%b9%e8%a8%93%e8%a8%88%e5%8a%83","status":"publish","type":"post","link":"https:\/\/somatic-feldenkrais.com.tw\/?p=2164","title":{"rendered":"\u57f9\u8a13\u8aaa\u660e"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/image-8.png\" alt=\"\" class=\"wp-image-3310\" width=\"511\" height=\"260\"\/><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><mark><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u6559\u80b2\u76ee\u6a19<\/mark><\/strong><\/mark><\/p>\n\n\n\n<p>\u6211\u5011\u5e0c\u5180\u50b3\u905e\u51fa\u8cbb\u767b\u594e\u65af\u535a\u58eb\u7684\u597d\u5947\u5fc3\u548c\u5275\u9020\u7cbe\u795e\uff0c\u80fd\u8b93\u6211\u5011\u5c0d\u65bc\u500b\u4eba\u8981\u5982\u4f55\u5b78\u7fd2\u548c\u904b\u4f5c\u7684\u6fc3\u539a\u8208\u8da3\uff0c\u6b64\u4e43\u95dc\u4e4e\u5f71\u97ff\u5230\u6211\u5011\u65e5\u5e38\u7684\u751f\u6d3b\u4ee5\u53ca\u5c0d\u81ea\u8eab\u751f\u6d3b\u548c\u4ed6\u4eba\u751f\u6d3b\u4e2d\u7684\u554f\u984c\u66f4\u5ee3\u88a4\u6df1\u523b\u7684\u7406\u89e3\u3002\u6211\u5011\u5e0c\u671b\u6240\u6709\u57f9\u8a13\u53c3\u8207\u8005\uff08\u5305\u62ec\u8a13\u7df4\u5e2b\u3001\u52a9\u7406\u8a13\u7df4\u5e2b\u3001\u884c\u653f\u4eba\u54e1\u548c\u5b78\u54e1\uff09\u90fd\u80fd\u5f9e\u9019\u5b78\u7fd2\u671f\u9593\u53d7\u76ca\u3002<\/p>\n\n\n\n<p>\u672c\u5e2b\u8cc7\u57f9\u8a13\u7562\u696d\u751f\u5c07\u80fd\u5920\u52dd\u4efb\u6559\u6388\u8cbb\u767b\u594e\u65af\u65b9\u6cd5\u3002\u9019\u5305\u62ec\u8b93\u5b78\u54e1\u6e96\u5099<em>\u6559\u52d5\u4e2d\u89ba\u5bdf(ATM)\u548c\u505aFI\u529f\u80fd\u6574\u5408<\/em>\u7684\u80fd\u529b&nbsp;\u3002\u6bcf\u500b\u5b78\u54e1\u90fd\u61c9\u8a72\u80fd\u4ee5\u7368\u7279\u7684\u500b\u4eba\u65b9\u5f0f\u53ef\u9760\u6709\u6548\u53c8\u6109\u5feb\u5730\u7df4\u7fd2\u8cbb\u767b\u594e\u65af\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u5b8c\u6210\u53f0\u7063\u8cbb\u767b\u594e\u65af\u5c08\u696d\u57f9\u8a13\u8ab2\u7a0b\u524d\u5169\u5e74\u53ef\u4ee5\u70ba\u570b\u969b\u8a8d\u8b49\u55ae\u4f4d\u6388\u6b0a\u66ab\u6642\u6559\u6388\u52d5\u4e2d\u89ba\u5bdf(ATM)\u8ab2\u7a0b\u3002\u6574\u500b\u57f9\u8a13\u8ab2\u7a0b\u56db\u5e74\u5b8c\u6210\u53ef\u7372\u5f97\u7562\u696d\u8b49\u66f8\uff0c\u4e26\u88ab\u6388\u6b0a\u6559\u6388\u500b\u4eba\u529f\u80fd(FI)\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"http:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/image-9.png\" alt=\"\" class=\"wp-image-3317\" width=\"396\" srcset=\"https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/image-9.png 388w, https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/image-9-300x190.png 300w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u60a8\u5c07\u57f9\u990a\u6210\u7684\u6280\u80fd\u6709\u54ea\u4e9b?<\/mark><br><\/strong>\u5728\u57f9\u8a13\u671f\u9593\uff0c\u5c07\u57f9\u990a\uff1a<\/p>\n\n\n\n<p>\u2022 \u66f4\u6df1\u5165\u5730\u4e86\u89e3\u4eba\u9ad4\u529f\u80fd\u4ee5\u53ca\u904b\u52d5\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u81ea\u6211\u610f\u8c61\uff08\u601d\u8003\u3001\u611f\u89ba\u548c\u611f\u77e5\uff09\u3002<\/p>\n\n\n\n<p>\u2022 \u589e\u5f37\u597d\u5947\u5fc3\u3001\u5275\u9020\u529b\u3001\u6e05\u6670\u5ea6\u548c\u6d3b\u529b<\/p>\n\n\n\n<p>\u2022 \u66f4\u5f37\u7684\u81ea\u6211\u89ba\u5bdf\u610f\u8b58\u548c\u66f4\u6e05\u6670\u7684\u81ea\u6211\u8868\u9054<\/p>\n\n\n\n<p>\u2022 \u63d0\u9ad8\u81ea\u5c0a\u3001\u66f4\u5927\u7684\u9748\u6027\u548c\u66f4\u5145\u5206\u7684\u5e78\u798f\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/learningStrat2-1.jpg\" alt=\"\" class=\"wp-image-3319\" width=\"400\" height=\"258\"\/><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5b8c\u6210\u57f9\u8a13\u5f8c\uff0c\u60a8\u80fd\u5920\uff1a<\/mark><\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;\u52d5\u4e2d\u89ba\u5bdf\u8ab2\u7a0b\u6709\u6548\u5730\u5e6b\u500b\u4eba\u89ba\u5bdf\u89ba\u9192<\/p>\n\n\n\n<p>\u2022 \u95e1\u660e\u8a72\u65b9\u6cd5\u7684\u57fa\u672c\u601d\u60f3<\/p>\n\n\n\n<p><em>\u2022<\/em>\u4e86\u89e3\u52d5\u4e2d\u89ba\u5bdf\u548c\u529f\u80fd\u6574\u5408\u529f\u80fd\u7684\u76f8\u95dc\u6027&nbsp;\u3002<\/p>\n\n\n\n<p>\u2022 \u7d66\u4eba\u9069\u7576\u4e14\u6709\u6548\u7684<em>\u529f\u80fd\u6574\u5408<\/em>&nbsp;\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p>\u2022 \u80fd\u5920\u5728\u9aa8\u9abc\u3001\u795e\u7d93\u7cfb\u7d71\u3001\u808c\u8089\u7cfb\u7d71\u548c\u74b0\u5883\u7684\u80cc\u666f\u4e0b\u9032\u884c\u529f\u80fd\u6027\u601d\u8003\u548c\u611f\u77e5\u3002<\/p>\n\n\n\n<p>\u2022 \u89e3\u6c7a\u6162\u6027\u7dca\u5f35\u548c\u75bc\u75db\u3001\u5728\u904b\u52d5\u548c\u85dd\u8853\u8868\u73fe\u4e0a\u7684\u554f\u984c\u3001\u8eab\u9ad4\u529f\u80fd\u9000\u5316\u548c\u795e\u7d93\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u2022 \u5e6b\u52a9\u5b30\u5152\u548c\u8001\u5e74\u4eba\u8a8d\u8b58\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\uff0c\u5b78\u7fd2\u65b0\u6280\u80fd\u4e26\u6062\u5fa9\u820a\u6280\u80fd\u3002<\/p>\n\n\n\n<p>\u4f60\u6240\u505a\u7684\u4e00\u5207\u90fd\u6703\u6709\u66f4\u591a\u7684\u9078\u64c7\u3002\u4f60\u505a\u52d5\u4f5c\u7684\u65b9\u5f0f\uff0c\u4f60\u6e9d\u901a\u7684\u65b9\u5f0f\uff0c\u4f60\u8207\u4e16\u754c\u4e92\u52d5\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u53c3\u52a0\u672c\u6b21\u57f9\u8a13\uff0c\u80fd\u6536\u7a6b\u5230\u8d85\u4e4e\u60f3\u8c61\u7684\u6536\u76ca\u548c\u56de\u5831\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"213\" src=\"http:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/SynopsisTop-1-1.jpg\" alt=\"\" class=\"wp-image-3618\" srcset=\"https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/SynopsisTop-1-1.jpg 819w, https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/SynopsisTop-1-1-300x78.jpg 300w, https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/SynopsisTop-1-1-768x200.jpg 768w, https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/SynopsisTop-1-1-600x156.jpg 600w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\"><strong>\u53f0\u7063\u8cbb\u767b\u594e\u65af\u5c08\u696d\u57f9\u8a13\u8ab2\u7a0b\u5c07\u80fd\u70ba\u60a8\u63d0\u4f9b\u5f9e\u505a\u52d5\u4f5c\u5e36\u8d77\u795e\u7d93\u53ef\u5851\u6027\u591a\u5143\u9762\u5411\u8207\u500b\u4eba\u767c\u5c55\u7684\u6a5f\u6703\u3002<\/strong><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u56db\u5e74\u57f9\u8a13\u6982\u8981&nbsp;<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u7b2c\u4e00\u5e74<\/mark><\/mark><\/strong><br>\u5728\u7b2c\u4e00\u5e74\uff0c\u6211\u5011\u4ecb\u7d39\u4e86\u8a72\u65b9\u6cd5\u7684\u57fa\u672c\u539f\u7406\u3002\u70ba\u4e86\u5f9e\u5167\u5230\u5916\u57f9\u990a\u60a8\u6b23\u8cde\u6b64\u8eab\u5fc3\u89ba\u5bdf\u529b\uff0c\u60a8\u9700\u8981\u6c89\u6d78\u5728&nbsp;<em>\u52d5\u4e2d\u89ba\u5bdf<\/em>&nbsp;(\u7c21\u7a31ATM) \u4e2d\u3002\u57fa\u672c\u601d\u60f3\u2014\u2014\u4f86\u81ea\u5b78\u7fd2\u7406\u8ad6\u3001\u7269\u7406\u5b78\u3001\u808c\u8089\u52d5\u529b\u5b78\u3001\u89e3\u5256\u5b78\u548c\u795e\u7d93\u751f\u7406\u5b78\u2014\u2014\u6211\u5011\u5c07\u901a\u904e\u9ad4\u9a57\u5f0f\u5b78\u7fd2\u4f86\u4ecb\u7d39\u3002\u9996\u5148\u9080\u8acb\u60a8\u7528\u773c\u3001\u8033\u548c\u624b\u4f86\u50be\u807d\uff0c\u4ee5\u57f9\u990a\u60a8\u89c0\u5bdf\u505a\u7684\u52d5\u4f5c\u548c\u7406\u89e3\u505a\u52d5\u4f5c\u8005\u7684\u80fd\u529b\u3002\u89c0\u5bdf\u81ea\u5df1\u548c\u5176\u4ed6\u5b78\u54e1\uff0c\u60a8\u5c07\u958b\u59cb\u8a8d\u8b58\u5230\u6bcf\u500b\u4eba\u5982\u4f55\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u7d44\u5efa\u51fa\u985e\u4f3c\u7684\u52d5\u4f5c\u3002\u4e92\u52d5\u7df4\u7fd2\u5c07\u70ba\u60a8\u5e36\u4f86\u5c0d\u81ea\u8eab\u8eab\u9ad4\u7684\u9ad4\u9a57\u548c\u8868\u9054\u7684\u65b0\u8a8d\u8b58\u3002<br><em>\u529f\u80fd\u6574\u5408<\/em><sup>\u00ae<\/sup>&nbsp;(\u7c21\u7a31 FI) \u57f9\u8a13\u5c07\u4ecb\u7d39\u78b0\u89f8\u7684\u85dd\u8853\u548c\u5404\u7a2e\u78b0\u89f8\u65b9\u5f0f\u3002\u7df4\u7fd2\u5c07\u5f37\u8abf\u767c\u5c55\u89f8\u89ba\u654f\u611f\u6027\uff0c\u901a\u904e\u89f8\u6478\u63d0\u9ad8\u89ba\u5bdf\uff0c\u901a\u904e\u9ad4\u9a57\u5f0f\u7df4\u7fd2\u5b78\u7fd2\u57fa\u672c\u9aa8\u9abc\u89e3\u5256\u5b78\uff0c\u4e26\u7406\u89e3\u505a\u52d5\u4f5c\u539f\u7406\u3002<\/p>\n\n\n\n<p><strong><mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u7b2c\u4e8c\u5e74<\/mark><\/mark><\/strong><br>\u7b2c\u4e8c\u5e74\u8ab2\u7a0b\u5c07\u8b93\u60a8\u4e86\u89e3 ATM \u8ab2\u7a0b\u7684\u8a9e\u6cd5\u548c\u53e5\u6cd5\u3002\u6211\u5011\u6703\u56de\u9867\u4e26\u8a73\u7d30\u95e1\u8ff0\u7b2c\u4e00\u5e74\u7684\u4e3b\u984c\u3002\u500b\u4eba\u7d93\u9a57\u548c\u8a0e\u8ad6\u5c07\u5f15\u5c0e\u60a8\u601d\u8003\u8ab2\u7a0b\u7684\u57fa\u672c\u7d50\u69cb\u662f\u4ec0\u9ebc\u3002\u6211\u5011\u6df1\u5165\u7814\u7a76\u4e86\u4e00\u4e9b\u7d93\u5178\u7684 ATM \u8ab2\u7a0b\u3002\u60a8\u5c07\u5b78\u7fd2\u5982\u4f55\u9032\u884c\u6559\u5b78\uff0c\u4ee5\u53ca\u5982\u4f55\u5c07\u8ab2\u7a0b\u8207\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6d3b\u52d5\u806f\u7e6b\u8d77\u4f86\u3002\u57f9\u8a13\u7684\u5b78\u54e1\u5011\u5c07\u5728\u6559\u5b78\u8001\u5e2b\u7684\u76e3\u7763\u4e0b\u4e92\u76f8\u6388\u8ab2\u3002\u5230\u7b2c\u4e8c\u5e74\u5e74\u5e95\u5b78\u7fd2\u7d50\u675f\uff0c\u60a8\u5c07\u88ab\u6388\u6b0a\u53ef\u4ee5\u66ab\u6642\u516c\u958b\u6559 ATM\u3002<\/p>\n\n\n\n<p>\u9019\u5169\u5e74\u4e5f\u6709 FI \u7684\u6559\u5b78\u8ab2\u7a0b\u3002\u60a8\u5c07\u958b\u59cb\u63a2\u7d22 ATM \u548c FI 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style=\"background-color:#ffffff\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u7b2c\u4e09\u5e74<\/mark><\/strong><br>\u5728\u7b2c\u4e09\u5e74\uff0c\u60a8\u8981\u91d0\u6e05\u6982\u5ff5\u4e26\u7df4\u5230 FI \u80fd\u529b\u6240\u9700\u7684\u6280\u80fd\u3002\u9019\u4e9b\u6280\u80fd\u901a\u904e\u4e3b\u52d5\u5b78\u7fd2\u548c\u89e3\u6c7a\u554f\u984c\u4f86\u8d77\u52d5\u3002\u5c0f\u7d44\u81ea\u8eab\u5f15\u5c0e\u5f0f\u7df4\u7fd2\u8acb\u60a8\u80fd\u4ee5\u5275\u9020\u6027\u89e3\u7b54\u53bb\u89e3\u6c7a\u554f\u984c\u3002\u7b2c\u4e09\u5e74\u88e1\u6703\u7528\u6f14\u7df4\u548c\u5206\u5c0f\u7d44\u505a\u6559\u5b78\u5b78\u5230\u9019\u4e9b\u6280\u80fd\u3002\u5c0d ATM \u6559\u5b78\u7684\u6df1\u5165\u63a2\u7a76\u6703\u6301\u7e8c\u5230\u7b2c\u4e09\u5e74\u548c\u7b2c\u56db\u5e74\u3002\u7576\u60a8\u958b\u59cb\u5728\u8ab2\u7a0b\u4e4b\u5916\u6559\u6388 ATM \u6642\uff0c\u6211\u5011\u5c07\u63d0\u4f9b\u66f4\u8907\u96dc\u7684 ATM 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class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/image-14.png\" alt=\"\" class=\"wp-image-3337\" width=\"400\" height=\"250\" srcset=\"https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/image-14.png 388w, https:\/\/somatic-feldenkrais.com.tw\/wp-content\/uploads\/2023\/09\/image-14-300x188.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u7562\u696d<\/strong><\/mark><br>\u5f9e<em>\u53f0\u7063 Feldenkrais \u5c08\u696d\u57f9\u8a13<\/em>\u7562\u696d\u610f\u5473\u8457\u60a8\u6709\u8cc7\u683c\u4f5c\u70ba Feldenkrais \u65bd\u4f5c\u8005\u57f7\u696d\u3002<\/p>\n\n\n\n<p>\u4f5c\u70ba\u7562\u696d\u751f\uff0c\u60a8\u5c07\u6709\u8cc7\u683c\u7533\u8acb\u6210\u70ba\u6fb3\u6d32\u8cbb\u767b\u594e\u65af\u5354\u6703 (Australian 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